Rogue Board Press

Plateau Buster.

Board presses are a great bench variant and should be a staple in any strength program. Rogue Board Press boards allow you to handle more weight, aka the Future Method. The different boards take you through different sticking points. Use a thicker board if you get stuck 3/4 of the way up to work through your lockout. Use a thinner board if you are weak off your chest.

We decided to beef ours up and make it out of plywood. Plywood is much more solid than yellow pine 2x’s!