Rogue Heavy Rail – Monster Lite

The Rogue Heavy Rail is a 3×3” 11-gauge steel channel designed to mount along the base of a gym wall for a wide range of custom storage and functional training purposes. 

Similar in concept to The Strip, the Monster LITE version of the horizontally-oriented Heavy Rail features 5/8” holes spaced 2” apart, with a total of 43.25” of usable length for attaching compatible Monster Lite Series accessories, including the Landmine, Plate Storage Channel, and Single Bar Holder (a Monster Series version with 1” holes is sold separately here). A single Heavy Rail opens up countless unique set-up options, from dual Landmines to side-by-side storage for up to four Trap Bars. Athletes can also stand on the rail for calf raises, anchor their feet during sit-ups, or attach resistance bands and mobility tools via the provided anchor points in the end brackets.

Rogue initially developed this patent-pending accessory for use in the training facility of the NHL’s Columbus Blue Jackets, and it’s now been refined for almost any type of gym layout, with mounting points spaced at 48” to fit on standard 16”-on-center wall studs. The space efficient Heavy Rail extends just 11” from the wall (11.75” with optional stringers) and measures 7-⅛” in height (from the floor to the top of the steel tube). 

Gym owners can also opt to link together two Heavy Rails using the center joint, which will combine for a total width of 106.5” along a wall (96” usable space). Stringers will be needed for this set-up, but as a benefit for some gyms, a Monster LITE Heavy Rail can optionally be linked with a Monster Heavy Rail, creating even more versatility for adding attachments.

IMPORTANT: In all set-ups, the Heavy Rail must be bolted to both the wall and floor. We provide a set of (4X) 3/8″ x 2.5″ wood lags for the wall mount and (2X) 3/8″ x 3″ concrete anchors for mounting to the floor.